Code: T7
Level: All Levels
Description: On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner
Course Content: Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
Tutor: Patrick Dillane
Fee: €150
Duration: 10 weeks
Start Date: 07/02/2023
Class Time: 6:30 – 8:00pm
Day: Tuesday